João Gomes 6x1000m/3:00r row
6,000m
Meters
21:31.5
Time
1:47.6
Pace
450
Calories
190
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,296m |
| Overall Time | 39:31.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 121 |
March 12, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 6,000m | 1:47.6 | 281 | 1266 | 27 | 190 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 27 | 185 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 27 | 189 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 27 | 190 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 26 | 188 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 27 | 193 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 27 | 196 |
| r1,296m |
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Workout Graph
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