João Gomes 3:20 row
470m
Meters
3:20.7
Time
3:33.5
Pace
23
Calories
110
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 16 |
| Stroke Count | 54 |
| Drag Factor | 113 |
March 06, 2021 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.7 | 470m | 3:33.5 | 36 | 423 | 16 | 110 |
| 3:20.0 | 471m | 3:32.3 | 37 | 425 | 16 | 110 |
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Workout Graph
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