João Gomes 7x1:00/1:00r row
2,029m
Meters
7:00.0
Time
1:43.4
Pace
158
Calories
182
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 14:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
March 06, 2021 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,029m | 1:43.4 | 316 | 1386 | 31 | 182 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 177 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 181 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 183 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 184 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 185 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 181 |
| r581m |
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Workout Graph
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