João Gomes 12x1:00/1:00r row
3,509m
Meters
12:00.0
Time
1:42.5
Pace
277
Calories
184
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 116 |
March 06, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,509m | 1:42.5 | 324 | 1415 | 31 | 184 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 179 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 181 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 183 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 183 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 185 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 186 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 185 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 185 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 182 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 184 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 186 |
| r1,153m |
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Workout Graph
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