João Gomes 24:00 row
6,262m
Meters
24:00.0
Time
1:54.9
Pace
435
Calories
182
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 121 |
March 04, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,262m | 1:54.9 | 230 | 1092 | 20 | 182 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 20 | 179 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 20 | 179 |
| 12:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 20 | 181 |
| 16:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 21 | 184 |
| 20:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 20 | 186 |
| 24:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 21 | 188 |
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Workout Graph
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