João Gomes 3x3000m/3:30r row
9,000m
Meters
34:07.4
Time
1:53.7
Pace
634
Calories
185
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,538m |
| Overall Time | 44:37.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 124 |
March 02, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.4 | 9,000m | 1:53.7 | 238 | 1118 | 23 | 185 |
| 11:25.9 | 3,000m | 1:54.3 | 234 | 1106 | 23 | 182 |
| 11:25.3 | 3,000m | 1:54.2 | 235 | 1108 | 22 | 185 |
| 11:16.2 | 3,000m | 1:52.7 | 245 | 1141 | 23 | 188 |
| r538m |
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Workout Graph
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