João Gomes 8x1:00/1:00r row
2,415m
Meters
8:00.0
Time
1:39.3
Pace
202
Calories
183
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 16:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 34 |
| Stroke Count | 377 |
| Drag Factor | 129 |
December 30, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,415m | 1:39.3 | 357 | 1527 | 34 | 183 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 171 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 177 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 180 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 184 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 186 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 187 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 189 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 191 |
| r779m |
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Workout Graph
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