João Gomes v750m/3:00r...2 row
1,250m
Meters
4:14.5
Time
1:41.8
Pace
101
Calories
187
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,539m |
| Overall Time | 10:14.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 34 |
| Stroke Count | 186 |
| Drag Factor | 121 |
January 19, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:14.5 | 1,250m | 1:41.8 | 332 | 1441 | 34 | 187 | |
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 34 | 186 | |
| r: 3:00 | 243m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | 187 | |
| r: 3:00 | 46m | ||||||
| r289m |
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Workout Graph
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