João Gomes 4x2000m/4:13r row
8,000m
Meters
30:04.1
Time
1:52.7
Pace
569
Calories
180
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 8,597m |
| Overall Time | 42:44.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 118 |
March 16, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 8,000m | 1:52.7 | 244 | 1140 | 21 | 180 |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 21 | 181 |
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 21 | 182 |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 21 | 186 |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 22 | 188 |
| r597m |
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Workout Graph
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