João Gomes 2x4000m/14:00r row
8,000m
Meters
29:36.3
Time
1:51.0
Pace
581
Calories
182
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,452m |
| Overall Time | 43:36.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 123 |
April 20, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.3 | 8,000m | 1:51.0 | 256 | 1180 | 25 | 182 |
| 14:36.9 | 4,000m | 1:49.6 | 266 | 1214 | 26 | 189 |
| 14:59.4 | 4,000m | 1:52.4 | 246 | 1147 | 24 | 191 |
| r452m |
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Workout Graph
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