João Gomes 1x3000m row
3,000m
Meters
11:40.7
Time
1:56.7
Pace
205
Calories
158
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,211m |
| Overall Time | 14:40.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 119 |
June 15, 2022 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.7 | 3,000m | 1:56.7 | 220 | 1056 | 20 | 158 |
| 11:40.7 | 3,000m | 1:56.7 | 220 | 1056 | 20 | 174 |
| r211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.