João Gomes 1x3000m row
3,000m
Meters
11:46.5
Time
1:57.7
Pace
203
Calories
162
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 14:46.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 119 |
June 15, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.5 | 3,000m | 1:57.7 | 214 | 1037 | 20 | 162 |
| 11:46.5 | 3,000m | 1:57.7 | 214 | 1037 | 20 | 179 |
| r181m |
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Workout Graph
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