João Gomes 3000m row
3,000m
Meters
11:45.8
Time
1:57.6
Pace
202
Calories
164
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 117 |
June 15, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,000m | 1:57.6 | 215 | 1040 | 21 | 164 |
| 2:25.2 | 600m | 2:01.0 | 198 | 979 | 20 | 151 |
| 2:23.9 | 1,200m | 1:59.9 | 203 | 998 | 20 | 163 |
| 2:23.3 | 1,800m | 1:59.4 | 206 | 1007 | 20 | 170 |
| 2:17.2 | 2,400m | 1:54.3 | 234 | 1105 | 21 | 179 |
| 2:16.2 | 3,000m | 1:53.5 | 239 | 1123 | 22 | 177 |
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Workout Graph
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