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João Gomes 10x250m/1:06r row

2,500

Meters

8:18.7

Time

1:39.7

Pace

202

Calories

Rest Distance1,005
Rest Time10:00.0
Overall Distance3,505
Overall Time18:18.7
Average Watts353
Calories Per Hour1514
Stroke Rate33
Stroke Count390
Drag Factor117

June 22, 2022 18:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:18.7 2,500 1:39.7 353 1514 33
0:50.2 250 1:40.4 346 1490 35
0:50.3 250 1:40.6 344 1483 32
0:50.3 250 1:40.6 344 1483 31
0:50.1 250 1:40.2 348 1497 32
0:50.2 250 1:40.4 346 1490 32
0:50.2 250 1:40.4 346 1490 32
0:50.2 250 1:40.4 346 1490 32
0:50.2 250 1:40.4 346 1490 33
0:50.0 250 1:40.0 350 1504 32
0:47.1 250 1:34.2 419 1741 37
r1,005

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