João Gomes 1x5000m/3:00r row
5,000m
Meters
21:04.8
Time
2:06.4
Pace
314
Calories
167
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 24:04.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 225 |
July 31, 2022 08:54:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 22 | 167 |
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 22 | 167 |
| r23m |
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Workout Graph
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