João Gomes 4x2000m/3:00r row
8,000m
Meters
30:33.9
Time
1:54.6
Pace
558
Calories
186
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,520m |
| Overall Time | 42:33.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 116 |
October 07, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.9 | 8,000m | 1:54.6 | 232 | 1099 | 22 | 186 |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 22 | 177 |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 22 | 185 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 22 | 192 |
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 22 | 190 |
| r520m |
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Workout Graph
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