João Gomes 3x1000m/4:00r row
3,000m
Meters
10:54.9
Time
1:49.1
Pace
222
Calories
182
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 22:54.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 123 |
October 28, 2022 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.9 | 3,000m | 1:49.1 | 269 | 1226 | 24 | 182 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 24 | 180 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 24 | 182 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 24 | 185 |
| r1,110m |
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Workout Graph
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