João Gomes 3x1000m/4:00r row
3,000m
Meters
10:49.8
Time
1:48.3
Pace
224
Calories
187
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 22:49.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 123 |
October 28, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.8 | 3,000m | 1:48.3 | 276 | 1248 | 24 | 187 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 25 | 184 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 25 | 188 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 24 | 191 |
| r966m |
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Workout Graph
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