João Gomes 1x3000m/3:00r row
3,000m
Meters
11:54.3
Time
1:59.0
Pace
201
Calories
172
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 14:54.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 128 |
November 02, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.3 | 3,000m | 1:59.0 | 207 | 1013 | 20 | 172 |
| 11:54.3 | 3,000m | 1:59.0 | 207 | 1013 | 20 | 172 |
| r1,374m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.