João Gomes 5x1000m/4:00r row
5,000m
Meters
17:56.6
Time
1:47.6
Pace
376
Calories
185
Heart Rate
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,859m |
| Overall Time | 37:56.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 118 |
November 04, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.6 | 5,000m | 1:47.6 | 280 | 1265 | 26 | 185 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 26 | 180 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 26 | 184 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 26 | 186 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 27 | 187 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 26 | 188 |
| r1,859m |
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