João Gomes 20:44 row
5,015m
Meters
20:44.6
Time
2:04.0
Pace
319
Calories
173
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 121 |
November 08, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,015m | 2:04.0 | 183 | 930 | 19 | 173 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 162 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 171 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 171 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 19 | 181 |
| 20:44.5 | 187m | 1:58.9 | 208 | 1015 | 19 | 182 |
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Workout Graph
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