João Gomes 10x250m/1:15r row
2,500m
Meters
8:25.6
Time
1:41.1
Pace
200
Calories
184
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,809m |
| Overall Time | 20:55.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 32 |
| Stroke Count | 270 |
| Drag Factor | 121 |
November 08, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.6 | 2,500m | 1:41.1 | 338 | 1464 | 32 | 184 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | 179 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 184 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | 187 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 180 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | 184 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | 184 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | 185 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | 186 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | 186 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 186 |
| r1,309m |
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Workout Graph
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