João Gomes 20:57 row
5,014m
Meters
20:57.5
Time
2:05.3
Pace
317
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 118 |
November 09, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,014m | 2:05.3 | 177 | 910 | 19 | 162 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 155 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 164 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 166 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 | 173 |
| 20:57.5 | 198m | 2:25.2 | 114 | 693 | 18 | 155 |
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Workout Graph
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