João Gomes 4x500m/2:30r row
2,000m
Meters
6:45.8
Time
1:41.4
Pace
161
Calories
190
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,776m |
| Overall Time | 16:45.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 31 |
| Stroke Count | 213 |
| Drag Factor | 118 |
November 09, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.8 | 2,000m | 1:41.4 | 335 | 1453 | 31 | 190 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | 189 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | 188 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 191 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 194 |
| r776m |
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Workout Graph
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