João Gomes 16:54 row
4,000m
Meters
16:54.5
Time
2:06.8
Pace
250
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 120 |
November 10, 2022 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.5 | 4,000m | 2:06.8 | 172 | 890 | 19 | 159 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 153 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 158 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 162 |
| 16:54.5 | 459m | 2:04.7 | 180 | 920 | 18 | 163 |
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Workout Graph
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