João Gomes 3000m row
3,000m
Meters
12:08.6
Time
2:01.4
Pace
194
Calories
170
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 120 |
November 10, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.6 | 3,000m | 2:01.4 | 195 | 972 | 22 | 170 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 20 | 153 |
| 1:02.7 | 500m | 2:05.4 | 177 | 910 | 18 | 158 |
| 1:02.3 | 750m | 2:04.6 | 181 | 922 | 19 | 164 |
| 0:59.2 | 1,000m | 1:58.4 | 211 | 1025 | 21 | 172 |
| 0:50.8 | 1,250m | 1:41.6 | 334 | 1448 | 30 | 185 |
| 1:12.9 | 1,500m | 2:25.8 | 113 | 688 | 20 | 162 |
| 0:59.7 | 1,750m | 1:59.4 | 206 | 1007 | 21 | 172 |
| 0:49.6 | 2,000m | 1:39.2 | 359 | 1533 | 31 | 187 |
| 1:15.2 | 2,250m | 2:30.4 | 103 | 654 | 19 | 162 |
| 0:59.0 | 2,500m | 1:58.0 | 213 | 1033 | 22 | 171 |
| 0:51.6 | 2,750m | 1:43.2 | 318 | 1395 | 29 | 185 |
| 1:02.9 | 3,000m | 2:05.8 | 176 | 905 | 20 | 175 |
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Workout Graph
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