João Gomes 4x2000m/2:00r row
8,000m
Meters
30:17.0
Time
1:53.5
Pace
564
Calories
182
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,443m |
| Overall Time | 38:17.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 114 |
November 23, 2022 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.0 | 8,000m | 1:53.5 | 239 | 1122 | 22 | 182 |
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 22 | 177 |
| 7:33.5 | 2,000m | 1:53.3 | 240 | 1126 | 22 | 181 |
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 22 | 184 |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 22 | 186 |
| r443m |
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Workout Graph
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