João Gomes 5:28 row
1,235m
Meters
5:28.4
Time
2:12.9
Pace
73
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 117 |
November 30, 2022 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.4 | 1,235m | 2:12.9 | 149 | 812 | 20 | 148 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 145 |
| 5:28.3 | 99m | 2:22.9 | 120 | 712 | 18 | 152 |
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