João Gomes 8x1000m/4:00r row
8,000m
Meters
28:44.1
Time
1:47.7
Pace
602
Calories
184
Heart Rate
| Rest Distance | 3,227m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 11,227m |
| Overall Time | 1:00:44.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 117 |
November 30, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.1 | 8,000m | 1:47.7 | 280 | 1262 | 26 | 184 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 26 | 177 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 26 | 182 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 26 | 182 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 26 | 183 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 26 | 184 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 26 | 187 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 26 | 190 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 27 | 190 |
| r3,227m |
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Workout Graph
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