João Gomes 21:00 row
4,603m
Meters
21:00.9
Time
2:16.9
Pace
287
Calories
161
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 116 |
December 19, 2022 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 4,603m | 2:16.9 | 136 | 768 | 20 | 161 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 26 | 135 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 18 | 150 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | 175 |
| 20:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 26 | 193 |
| 21:00.9 | 122m | 4:09.5 | 23 | 377 | 13 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.