João Gomes 17:29 row
4,200m
Meters
17:29.3
Time
2:04.9
Pace
265
Calories
178
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 119 |
December 20, 2022 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.3 | 4,200m | 2:04.9 | 180 | 917 | 25 | 178 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 178 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 181 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 185 |
| 17:29.2 | 550m | 2:15.6 | 140 | 782 | 23 | 168 |
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Workout Graph
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