João Gomes 16:32 row
4,089m
Meters
16:32.0
Time
2:01.3
Pace
267
Calories
183
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 139 |
December 20, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 4,089m | 2:01.3 | 196 | 974 | 27 | 183 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 180 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 181 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 186 |
| 16:32.0 | 395m | 1:56.4 | 222 | 1062 | 29 | 185 |
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Workout Graph
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