João Gomes 3x1000m/4:00r row
3,000m
Meters
11:09.2
Time
1:51.5
Pace
216
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 23:09.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 121 |
January 04, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.2 | 3,000m | 1:51.5 | 252 | 1168 | 24 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 25 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 24 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 25 | |
| r1,232m |
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Workout Graph
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