João Gomes 21:04 row
5,134m
Meters
21:04.5
Time
2:03.1
Pace
330
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 118 |
January 06, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.5 | 5,134m | 2:03.1 | 187 | 944 | 19 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 21:04.5 | 265m | 2:01.6 | 194 | 968 | 19 |
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Workout Graph
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