João Gomes 8x500m/3:00r row
4,000m
Meters
14:00.5
Time
1:45.0
Pace
310
Calories
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 38:00.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 128 |
January 06, 2023 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.5 | 4,000m | 1:45.0 | 302 | 1338 | 31 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| r1,716m |
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Workout Graph
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