João Gomes v10:00/1:00r...10 row
14,084m
Meters
55:00.0
Time
1:57.1
Pace
959
Calories
178
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 15,170m |
| Overall Time | 1:12:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 1201 |
| Drag Factor | 113 |
January 07, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,084m | 1:57.1 | 218 | 1049 | 23 | 178 | |
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 20 | 169 | |
| r: 1:00 | 44m | ||||||
| 9:00.0 | 2,238m | 2:00.6 | 199 | 985 | 20 | 172 | |
| r: 1:00 | 50m | ||||||
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 20 | 173 | |
| r: 1:00 | 40m | ||||||
| 7:00.0 | 1,799m | 1:56.7 | 220 | 1057 | 22 | 178 | |
| r: 2:00 | 38m | ||||||
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 22 | 178 | |
| r: 2:00 | 130m | ||||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | 179 | |
| r: 2:00 | 145m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 24 | 185 | |
| r: 2:00 | 122m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 25 | 183 | |
| r: 2:00 | 166m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | 187 | |
| r: 2:00 | 189m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 180 | |
| r: 2:00 | 162m | ||||||
| r1,086m |
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Workout Graph
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