João Gomes 3x3000m/1:00r row
9,000m
Meters
35:28.5
Time
1:58.2
Pace
607
Calories
179
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,129m |
| Overall Time | 38:28.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 119 |
January 14, 2023 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.5 | 9,000m | 1:58.2 | 212 | 1028 | 20 | 179 |
| 11:50.6 | 3,000m | 1:58.4 | 211 | 1025 | 21 | 176 |
| 11:50.4 | 3,000m | 1:58.4 | 211 | 1025 | 20 | 180 |
| 11:47.4 | 3,000m | 1:57.9 | 214 | 1034 | 21 | 182 |
| r129m |
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Workout Graph
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