João Gomes 13:57 row
3,245m
Meters
13:57.8
Time
2:09.0
Pace
212
Calories
172
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 125 |
January 17, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.8 | 3,245m | 2:09.0 | 163 | 859 | 20 | 172 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 167 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | 176 |
| 13:57.7 | 780m | 2:32.3 | 99 | 640 | 20 | 175 |
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Workout Graph
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