João Gomes 4000m row
4,000
Meters
15:05.5
Time
1:53.1
Pace
284
Calories
181
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 122 |
January 18, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 4,000 | 1:53.1 | 241 | 1130 | 24 | 181 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 21 | 171 |
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 28 | 187 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 21 | 179 |
| 1:44.7 | 2,000 | 1:44.7 | 305 | 1349 | 28 | 189 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 21 | 177 |
| 1:49.2 | 3,000 | 1:49.2 | 269 | 1225 | 26 | 185 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 21 | 176 |
| 1:46.4 | 4,000 | 1:46.4 | 291 | 1300 | 28 | 190 |
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Workout Graph
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