João Gomes 4:04 row
911m
Meters
4:04.2
Time
2:14.0
Pace
54
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 115 |
January 19, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 911m | 2:14.0 | 145 | 800 | 22 | 146 |
| 4:04.2 | 912m | 2:13.8 | 146 | 801 | 22 | 146 |
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Workout Graph
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