João Gomes 22:52 row
5,311m
Meters
22:52.7
Time
2:09.2
Pace
325
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 111 |
January 20, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.7 | 5,311m | 2:09.2 | 162 | 858 | 21 | 151 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 144 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 157 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 156 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 151 |
| 22:52.7 | 637m | 2:15.5 | 141 | 783 | 24 | 150 |
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Workout Graph
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