João Gomes 4x500m/3:00r row
2,000m
Meters
6:44.6
Time
1:41.1
Pace
162
Calories
184
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 18:44.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 31 |
| Stroke Count | 214 |
| Drag Factor | 119 |
January 20, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.6 | 2,000m | 1:41.1 | 338 | 1463 | 31 | 184 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 181 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 183 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | 185 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | 187 |
| r1,125m |
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Workout Graph
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