João Gomes 23:12 row
5,311m
Meters
23:12.3
Time
2:11.0
Pace
324
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 115 |
January 25, 2023 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.3 | 5,311m | 2:11.0 | 155 | 834 | 20 | 151 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 159 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 163 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 134 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 161 |
| 23:12.2 | 612m | 2:37.0 | 90 | 611 | 21 | 138 |
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Workout Graph
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