João Gomes 34:54 row
8,423m
Meters
34:54.5
Time
2:04.3
Pace
536
Calories
171
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 658 |
| Drag Factor | 121 |
January 26, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.5 | 8,423m | 2:04.3 | 182 | 926 | 19 | 171 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 164 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 168 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 170 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 | 177 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 | 173 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 171 |
| 34:54.5 | 1,184m | 2:04.3 | 182 | 926 | 19 | 174 |
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Workout Graph
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