João Gomes 2x500m/3:00r row
1,000m
Meters
3:23.5
Time
1:41.7
Pace
80
Calories
185
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,528m |
| Overall Time | 9:23.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 127 |
January 27, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 30 | 185 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 185 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | 186 |
| r528m |
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Workout Graph
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