João Gomes 13:17 row
2,993m
Meters
13:17.4
Time
2:13.2
Pace
179
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 126 |
January 27, 2023 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 2,993m | 2:13.2 | 148 | 809 | 18 | 157 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 154 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 157 |
| 13:17.3 | 776m | 2:07.1 | 170 | 886 | 18 | 162 |
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