João Gomes 1:00:04 row
13,795m
Meters
1:00:04.2
Time
2:10.6
Pace
834
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 118 |
October 22, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.2 | 13,795m | 2:10.6 | 157 | 840 | 19 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 |
| 50:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 55:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 1:00:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 |
| 1:00:04.1 | 12m | 2:50.8 | 70 | 541 | 0 |
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Workout Graph
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