João Gomes 1x3000m/3:00r row
3,000m
Meters
11:43.6
Time
1:57.2
Pace
204
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,660m |
| Overall Time | 14:43.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 118 |
November 22, 2023 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.6 | 3,000m | 1:57.2 | 217 | 1046 | 20 | |
| 11:43.6 | 3,000m | 1:57.2 | 217 | 1046 | 20 | |
| r660m |
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Workout Graph
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