João Gomes 3x10:00/4:00r row
7,710m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,151m |
| Overall Time | 42:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 117 |
November 25, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,710m | 1:56.7 | 220 | 1057 | 19 | |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 19 | |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 20 | |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 19 | |
| r441m |
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Workout Graph
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