João Gomes 1x4000m/3:00r row
4,000m
Meters
15:00.3
Time
1:52.5
Pace
286
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 18:00.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 118 |
November 29, 2023 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 4,000m | 1:52.5 | 246 | 1145 | 23 | |
| 15:00.3 | 4,000m | 1:52.5 | 246 | 1145 | 23 | |
| r225m |
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Workout Graph
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